How Nasal Decongestant Strips Improve Snoring and Sleep Apnea

If you're seeking solutions to stop snoring, you might be interested in knowing how over-the-counter nasal decongestant strips can help you breathe better while sleeping. These nasal dilators enhance airflow through the nose by opening the nostril or nasal canal, but are they right for you? Find out more about these devices and whether they're worth a shot.

nasal decongestant strips


Nasal strips, such as Breathe Right nasal strips, are an excellent alternative for those suffering from nasal congestion. When you buy Breathe Right nasal strips, they start working right away to relieve congestion by opening nasal airways for easier breathing. The strip softly elevates the outside of the nose, allowing the nasal valve, the narrowest segment of the nasal tube, to open, enhancing airflow.

Do Nasal Decongestant Strips Help with Snoring?

An external nasal decongestant strip, according to a study of 30 snorers, helps reduce the intensity of snoring as determined by a sleep study, or polysomnogram, in 73 per cent of people.

These decongestants were most effective if the snorers did not have another ailment that affected their breathing while sleeping, such as obstructive sleep apnea.

Other trials have yielded more mixed results on the efficacy of various treatments. When nasal decongestant strips were used, there was no improvement in sleep apnea and only a minor reduction in snoring, according to comprehensive literature analysis.

If your snoring persists, you should seek additional medical attention. Speak with your doctor for more information, and he or she may refer you to a board-certified sleep medicine physician for testing and conclusive therapy.

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